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Just Breathe

Lessons, teachings, tips & tricks for anyone to reference during difficult times, stressful days, and moments on the path to healing and manifesting your true self.

Coaching, Therapy, Inspiration Shay Drapeau Coaching, Therapy, Inspiration Shay Drapeau

Coaching vs Therapy: Understanding the Differences and Benefits

As a BIPOC female entrepreneur, you’ve likely encountered a range of challenges and obstacles on your journey to success. From discrimination and bias to imposter syndrome and burnout, the road to entrepreneurship can be a bumpy one. That’s why many business owners turn to coaches and therapists for support and guidance. But what’s the difference between coaching and therapy? And which one is right for you? Many miss the differences between the two and the benefits they can offer.

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Inspiration Inspiration

Resolution 365

Resolutions are empty promises we make ourselves to trick us into thinking we are going to do different—better in the coming year. Without proper research, forethought, and planning, we’ll be making the same resolutions the following year. Enter 365:Word

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