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Just Breathe

Lessons, teachings, tips & tricks for anyone to reference during difficult times, stressful days, and moments on the path to healing and manifesting your true self.

HERstory Shay Drapeau HERstory Shay Drapeau

Setting Boundaries

As a perfectionist and people pleaser, I felt it was my responsibility to always be available for those who needed me. Ironically, I was the first to tell others how much they needed to set boundaries, pour into themselves, and remember that “No” is a complete sentence. Yet here we are—those same people are still in the same place I am, stuck in a cycle of not following my advice. Clearly, neither of us is walking the talk

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